Mindfulness Therapy: Introductory Course

This course will offer participants an insight into the basics of mindfulness meditation.

We will explore the fundamentals of mindfulness - mindfulness of breath, body, emotions and thoughts.

We will also explore the RAIN technique, as a way to deal with difficult emotions (fear, anger, sadness, etc.).

We will explore Walking meditation and mindful movement practices.

Register now!

https://life.ius.edu.ba/en/apply-form

IUS Lifelong Learning Center